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- 살려줘 golf 10-130m approach 130-220m 9-3i 220-245m 3u, 3w 245-295m d 장갑 하나 잘못 써서 손이 고생. weight leg press leg extension machine hip adduction leg curl smithmachine calf raise machine hip abduction machine crunch
- 시져 멀티 벤치 프레스 FDI igsh=MTVxcnVsM3dkenN1aw%3D%3D 연장이 있으면 자작도 가능 하겠다능^~^ This may just be the new ultimate home gym press machine. - 4-in-1 machine - Decline, flat, incline, and shoulder press - Scissor arm system for convergence
- 불편하다 weight barbell bench press smithmachine bent over row behind neck pull down dumbbell shoulder press dumbbell triceps extension machine crunch golf 10-140m approach 140-185m 9-7i
- 다소 피곤하군 -3i 230-250m 3u 250-280m d 체중 이동은 생각만큼 크게 움직여 이동하지 않는다. weight lat pull down smithmachine shoulder press dumbbell shoulder press cablel arm pull down incline dumbbell bench press incline hammer bench press
- 누구에게나 힘든 시간은 있다 과정을 확대하지 말 것. weight leg press leg curl single leg extension total hip machine abduction machine hip adduction smithmachine bench squat smtihmachine calf raise dumbbell lunge machine crunch 지철이 형과 파트너 하체
- 목요일이 아니라니.. 다시 쌓는다 해서 조급할 건 없다. weight leg press machine hip adduction machine hip abduction leg extension leg curl reverse v squat smithmachine calf raise machine hip thrust bulgarian split jump squat 지철이 형과 하체.
- 이제 화요일? -weight- barbell bench press incline dumbbell bench press incline hammer bench press dumbbell fly machine biceps curl cable triceps extension machine crunch dumbbell wrist curl -golf- 10-130mapproach 130-195m
- 화요일부터 시작된 주 weight lat pull down incline smithmachine bench press seated row seated barbell behind neck press bent over barbell row rope cable triceps extension seated dumbbell shoulder press ez bar biceps curl seated
- 월요일부터 하체라니 -weight- leg press v sqaut leg press machine calf raise leg curl machine hip adduction leg extension
- 비 끝 weight machine shoulder press smithmachine shoulder press dumbbell lateral raise alternated dumbbell one arm cable hammer curl one arm cable triceps extension dumbbell wrist curl barbell wrist curl machine