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- 6월 시작 golf 10-130m approach 130-175m 9-7i +270m d 아직까진 웨지만 다운블로로 정확한 임팩 가능. 아이언은 잡아가는 중. 모션에 임팩트를 맞출 것인가, 정타에 힘을 더 할 것인가. weight pull up cable arm pull down incline hammer bench press pec deck
- 백날 봐야 똑같지 -weight- barbell bench press lat pull down barbell behind neck press total hip machine single leg machine biceps curl rope cable triceps extension plate wrist swing machine crunch hyper back extension -golf
- 꽃샘추위 중 찰나를 위한 삶을 살지 말고 삶을 살기 위한 찰나를 채우는 게 맞겠지 -weight- barbell bench press assist machine pull up barbell deadlift alternated dumbbell hammer curl rope cable triceps extension cable triceps press down reverse crunch -golf
- Doing my best -weight- dumbbell bench press incline smithmachine bench press pec deck fly seated dumbbell curl seated dumbbell hammer curl cable triceps extension crunch lying leg rasie -golf- sw 20-80m aw 80-110m pw 110
- 인생이 어찌 면(面)이겠는가.. -weight- leg press leg extension leg curl leg press machine calf rasie barbell bench press incline dumbbell fly pec deck fly bicpes pull up one arm cable triceps overhead extension machine crunch -golf- sw 6.
- 마음은 시가(市價) -weight- incline hammer bench press smithmachine shoulder press behind neck pull down seated dumbbell biceps curl assist dip mahcine triceps press down -golf- sw 20-80m aw 80-100m pw 100-130m 9i 130-140m
- 시간이 빠르게 흐르는 이유 -weight- decline hammer bench press smithmachine behind neck press behind neck pull down lat front pull down cable triceps extension dumbbell biceps curl rope cable hammer curl lying leg rasie crunch -golf
- 이런들 어떠하리, 저런들 어떠하리 -weight- incline smithmachine bench press seated barbell overhead press leg press seated dumbbell hammer curl cable triceps extension hanging leg rasie -golf- sw 20-80m aw 80-100m pw 100-130m 9i 130-140m 8i
- 정신 차립니다 . - weight - barbell bench press smithmachine behind neck press one arm cable row leg press machine biceps curl cable triceps press down vertical leged crunch - golf - sw aw pw 9-3i 3u, 3w D
- 언제나 기다리는 버스는 제일 먼저 오지 않아 - weight - dumbbell bench press smithmachine overhead front press cable machine arm pull down wide grip lat pull down ez bar biceps curl cable triceps push down crunch reverse crunch machine crunch golf sw
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