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- #605 크로스핏 (CrossFit) 기록 20mins Hang Clean *Broken Panalth 8 WBS 15 GHD sit up 2 Bar Muscle up 1 Wall Walk 1 Sandbag Clean 10 Burpee
- #583 크로스핏 (CrossFit) 기록 583 : 크로스핏 기록 CROSSFIT WOD Team 0f 2 Every 2:00 7 Pull up 7 Burpee to target Max Snatch
- #594 크로스핏 (CrossFit) 기록 594 : 크로스핏 기록 CROSSFIT WOD 1RM OHS For Time: 21-15-9 OHS 8-8-8 Double tap Burpee ------------------
- #532 크로스핏 (CrossFit) 기록 532 : 크로스핏 기록 CROSSFIT WOD EMOM 15 WBS 30S Hollow Hold 10 HSPU 3 Inverted Burpee -------------------- -------------- CAMP WOD Every 2:00 x 5 5 Bench Press + 6 Push up 35s On / 25s Off *20 Cal Row Burpee
- #578 크로스핏 (CrossFit) 기록 578 : 크로스핏 기록 CROSSFIT WOD Team of 2 For Time 10-9-8-7-6-5-4-3-2-1 C & J Burpee Over the Bar
- #529 크로스핏 (CrossFit) 기록 Squat Clean 1 Clean DL 1 Hang Squat Clean 1 Squat Clean 5R For Time: 5 Clean DL 5 Hang Squat Clean 5 Burpee ---------------------------- CAMP WOD Every 2:00 x 5 8 Deadlift 5R For Time: 10 KB DL 20 AKBS 10 Burpee
- #587 크로스핏 (CrossFit) 기록 Power Clean 4 Shoulder to Overhead Then P2 8 DL 6 Hang Power Clean 4 Shoulder to Overhead 10 Syn Burpee
- #533 크로스핏 (CrossFit) 기록 CROSSFIT WOD Every 100sec x 5 1 Front Squat 1 Push Press 1 Thruster 2:00 On / Off 10 Thruster Max Burpee
- 2025 평택 쓰로우다운 후기! 9Rounds - Relay (I Go, You Go) 3 Wall Walks 12 Toes to Bar 9 Chest to Bar Pull Ups 6 Bar Muscle Ups 5 Burpee
- 2020.5.8, 5.9, 5.11 운동일지 CrossFit 대전이 잘 됐으면 좋겠는데, 사업이 차암~ 어려웡 2020.05.08 크로스핏 @빅풋 METCON For Time: 1 Burpee Box Jump Over (30"/24") 25 Double Unders 2 Burpee Box Jump Overs (30"/24") 25 Double Unders ... 10 Burpee Box Jump Overs (30"/24