블로그
-
#602크로스핏 (CrossFit) 기록
Snatch Burpee Over Bar 2:00 Rest For Time(Cap 7:00) Erase your reps -------------------------------- Press T2B -Then- Max Burpee Over Bar
blog.naver.com · 2025.07.16
-
#537 크로스핏 (CrossFit) 기록
537 : 크로스핏 기록 CROSSFIT WOD Find your 1RM Bench Press For Time: 21-15-9 Deficit Push up(45 Plates) 42 -30-18 DU ---------------------------------- CAMP WOD Every 100sec x 5 5 Back Squat For Time: 20-15
blog.naver.com · 2025.06.08
-
토익 빈출 단어 (13) : de로 시작하는 단어
de : ①아래로 (down) ②떨어져 (away) ③반대 (opposite) ④강조 depress : de(down) + press(누르다) = 아래로 누르다 (동) 우울하게 만들다 (away) + part(갈라지다) = ~로부터 떨어져 갈라지다 (동) 출발하다 departure (명) 출발 ex) Flight to Rome departs Gate 3 on time
blog.naver.com · 2025.06.29
-
[책] 도시에서 도시를 찾다 - 주관적 측면에서 본 도시
University of California Press, 1988 ; Raymond Isaacs, "The subjective duration of time in the experience
blog.naver.com · 2025.04.27
-
Picking Up Paper Towels off the Floor
Like, not all the time—but if it’s right by the trash can? Jordan: Not weird. I’ve done that too. I also press down the huge soggy mountain of towels in the bin so more can fit.
blog.naver.com · 2025.04.06
-
I ask Jo Joong Dong
They abuse the freedom of the press. It was a time w.......
blog.naver.com · 2025.01.20
-
3rd Week of Oct. - Work Out (Feat. Cardio Burning)
Warm up - 700m Run Strenght Trainging - Back Squat 1*8 - 75# Devil Press 5KG Toes to Bar 1) 투투바는 knee 싱글언더를 빠르게 하는 연습하기. 15 Min. on the time - 25# 3 Clean Suqats 3 Push Jerk 3 Thruster 1) 엉덩이 자꾸 먼저드는 miss
blog.naver.com · 2020.10.18
-
2020.07.02.
cake app 영어뉴스 Elevator Buttons Replaced With Foot Pedals In elevators, people usually press buttons to "I feel much safer because we use our hands to do various things all the time," a customer said.
blog.naver.com · 2020.07.02
-
2020.6.8, 11, 12, 13 운동일지 CrossFit & RUN
꾸준히 주 4회 화이팅 2020.06.08 크로스핏 @빅풋 DIET WOD For Time: 21-15-9 reps of: Cal Rows DB Push Press 10-20-30 Yeah. 2020.06.11 크로스핏 @빅풋 For time: 6R 400M RUN/ROW 10 Burpees 20 Plate G2OH 30 DU/ 90 SU RECORD 15LB
blog.naver.com · 2020.06.13
-
2019.07.13, 16, 20 운동일지
모두들 더운데 운동, 건강조심하세요 ㅋㅋ 2019.7.13 운동일지 CrossFit@Raon Today's WOD 3 Rounds, For Time 20 Double Kettlebell Push press (24kg/16) 20 Ring pull up 20 Double Kettlebell Swing Then " ANNIE " 50-40-30-20-10 Double
blog.naver.com · 2019.07.22
