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260223 - 260225 벌써 2월 마지막주
끝나나 했는데 어느덧 다음주면 개학이네 새벽반도 이번주가 마지막이네 왠지 시원섭섭하구만 ㅜㅜ 귀차니즘으로 인해 3일치 운동일지 한번에 갑니다 260223 월요일 운동 For time of : 2-3-4-5-6-5-4-3-2 Wall walk Power Snatch 155/105 뭔가 간단해 보였는데 아니었다...
blog.naver.com · 2026.02.25
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Scott Stapp - Black Butterfly
Time will not resist this Fly, fly, black butterfly Twist and turn The light is so blinding Time to Time will not resist this Fly, .......
blog.naver.com · 2025.11.18
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Domestic violence led me to divorce | why alimony, charges, and counseling matter
Gold time I missed while holding it in "My husband throws things... he didn't hit me directly, so I don't ✓ a profanity ✓ a threat like "I'll kill you." ✓ Throwing things, breaking furniture ✓ Hitting the wall
blog.naver.com · 2025.12.02
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Woman in Love
why The road is narrow and long When eyes meet eyes And the feeling is strong I turn away from the wall With you eternally mine In love there is no measure of time We planned i.......
blog.naver.com · 2025.09.22
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#609 크로스핏 (CrossFit) 기록
Bridge Hold Team of 2 3,600mm Row E2MOM > 12 WBS ---------------------------------- CAMP WOD For Time : 100 Shuttle Run (15m) EMOM > 1 Wall Walk
blog.naver.com · 2025.07.24
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#585 크로스핏 (CrossFit) 기록
585 : 크로스핏 기록 CROSSFIT WOD Every 100sec x 5 2 Front Squat 2 Thruster For Time: 21-15-9 Thruster 400m Run after each round For Time: 10-9-8-7-6-5-4-3-2-1 T2B 20-18-16-14-12-10-8-6-4-2 Push up 1 Wall Walk
blog.naver.com · 2025.06.19
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#534 크로스핏 (CrossFit) 기록
534 : 크로스핏 기록 CROSSFIT WOD Team of 2 For Time: -Hang Squat Snatch -Wall Ball Shot -Overhead Squat -Cal
blog.naver.com · 2025.06.02
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2025 평택 쓰로우다운 후기!
2025 평택 쓰로우 다운 ⌚ 일시 2025.07.19(토) 장소 엘리펀트 평택 ♂️ 박스 / 팀명 크로스핏 레온(안성) / 투제이하나 Event 1 For Time 9Rounds - Relay (I Go, You Go) 3 Wall Walks 12 Toes to Bar 9 Chest to Bar Pull Ups 6 Bar Muscle Ups 5 Burpee
blog.naver.com · 2025.07.21
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3/12~14일 크로스핏 및 식단 사진, 잘 맞는 사주 후기
싶음 ㅠ_ㅠ.. 3월 12일 squat clean + split jerk 3*(1++)(85~90%) -> 65인가..까지 한 거 같은데 기억이 안 남... 10R for time power clean 6 push up 9 air squat ->55파운드로 파워클린 하다가 65 했는데 ㅈㅈ 다시 내려서...ㅋㅋ 3월 14일 crossfit opne 25.3 wall
blog.naver.com · 2025.03.14
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24.02.25_영문필사 2일차
Either the well was very deep, or She fell very slowly, for she had plenty of time as she went down to out what she was coming to, but it was too dark to see anything; then she looked at the sides of the wall
blog.naver.com · 2024.02.25
