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2020.6.8, 11, 12, 13 운동일지 CrossFit & RUN
4회 화이팅 2020.06.08 크로스핏 @빅풋 DIET WOD For Time: 21-15-9 reps of: Cal Rows DB Push Press 10-20-30: Burpee 1:00 50-40-30-20-10 Sit ups DU / SU x3 RECORD 26:50, 무게는 15LB로 진행. 25LB는 renegade rows가 참 안되더라 ㅠㅠ Burpee
blog.naver.com · 2020.06.13
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It's so embarrassing.
Yeah, but then you have to do burpee and s*** and like beep tests. Okay, one thing.
blog.naver.com · 2020.07.06
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[190724] KB thruster, KB swing, KB burpee
Warm up 30 Pull up 50 Dips WOD 5 rounds of 10 thruster (16/16kg) 15 KB swing (24kg) 5 KB burpee &
blog.naver.com · 2019.07.24
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2019. 7.23, 26, 27 운동일지
장마 빨리 끝나랑...... 2019.7.23 운동일지 CrossFit @Raon Today's WOD For Time 21-15-9-6-3 Power Clean Burpee over min B. " TEAM WOD " 5 min AMRAP MAX Power snatch (#95/65) - 55LB 53개 2 min REST 5 min AMRAP MAX Burpee
blog.naver.com · 2019.07.28
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2019.5월 운동일지 및 5월 운동정산
For Time : 5 Rounds - 20 DB Snatches - 10 Burpee Box Jumps (24"/20) Record DL 115LB, 20LB DB snatches
blog.naver.com · 2019.06.06
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2019. 2. 22, 23 운동일지, Open 19.1
For Time. 100 Kettlebell Thruster (#20/16) 100 Sit up 100 push up 100 Lunge step (Kettlebell) 100 Burpee
blog.naver.com · 2019.02.23
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포항 크로스핏 쓰로다운 대회가 열리다!(크로스핏 페이브x크로스핏 비바)
Snatch(35) Overhead Squat(35) Push Up Then, Max Burpee(bar ove.......
blog.naver.com · 2018.12.15
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인천 크로스핏 주안 이날은 진짜 맨몸 통합 와드!!!!!!!!!
땀이...................ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 3/29 "12 days of CrossFit : Body weight deition" For time of: 1 burpee
blog.naver.com · 2018.04.09
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+17 12/18 하루식단 & 100회 버피테스트
웜업 10 side plank (L) 10 side plank (R) 20 air squat 10 burpee 와드 2 in 1 TEAM 10 Rounds for time of: 10
blog.naver.com · 2017.12.21
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+12 12/7 점심,저녁식단 & 100회 버피테스트
밥의 반은 남친에게 덜어줬어요..ㅠ 웜업 15 Band squat 10 Ring row (L) 10 Ring row (R) 10 DB (L) 5kg 10 DB (R) 5kg 5 Burpee
blog.naver.com · 2017.12.08
