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- 월요팅 bench press bent over barbell row seated row dumbbell shoulder press dumbbell lateral raise barbell curl dumbbell curl lying dumbbell extension cable triceps push down cable crunch 상준이와 운동했다.
- 피로부터 해결해야 press barbell front press barbell behind neck press seated dumbbell lateral raise seated dumbbell curl
- 어질허네 weight seated row bent over barbell row behind neck pull down rope cable row pull up cable biceps curl cable triceps extension dumbbell wrist curl machine crunch golf 10-130m approach 130-200m iron shot
- 수요일이 아니었어.. standing cable row barbell shrug rope cable extension rope cable overhead extension rope cable hammer curl
- 적당한 때에 적당한 비는 환영 weight leg curl leg extension leg press barbell squat smithmachine squat barbell deadlift alternated dumbbell curl cable triceps extension machine crunch golf 10-140m approach 140-210m iron shot driver
- 260526(화) back squat, etc. (135lbs)-7(185lbs)-5(225lbs)-5-5(275lbs) 6 rounds of: 7 Db thruster 10 db lateral raise Seated leg curl
- 이제 화요일? barbell bench press incline dumbbell bench press incline hammer bench press dumbbell fly machine biceps curl cable triceps extension machine crunch dumbbell wrist curl -golf- 10-130mapproach 130-195m 9-7iron driver
- 농구선수 고관절 수술 후 하체 컨디셔닝 운동 4가지! (우아트레이닝, WA트레이닝, 우아트레이닝강남구청점, 우아트레이닝청담점, 강남pt, 청담pt) Eccentric Leg curl 햄스트링의 근육이 늘어나면서 저항하는 편심성 근력 강화 및 감속 능력을 향상시킵니다!
- 월요일부터 하체라니 -weight- leg press v sqaut leg press machine calf raise leg curl machine hip adduction leg extension seated dumbbell hammer curl rope cable triceps extension crunch hyper back extension -golf- 10-130m approach
- 살려줘 245m 3u, 3w 245-295m d 장갑 하나 잘못 써서 손이 고생. weight leg press leg extension machine hip adduction leg curl