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[영자신문으로 영어공부하기] Understanding the Pandemic Stock Market
At a time when genuine news suggests that equity prices should be tanking, not hitting record highs,
blog.naver.com · 2020.07.08
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2020.5.25, 26, 28, 29 운동일지 CrossFit
점점 더워지는 여름, 모두들 안운(안전운동)하세영 2020.05.25 크로스핏 @빅풋 Murph For Time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run RECORD 41:55, Run 했고, Band 끼우고 Pull ups, 그리고 Knee Push ups 였음. air squat을
blog.naver.com · 2020.06.06
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2020.5.8, 5.9, 5.11 운동일지 CrossFit
대전이 잘 됐으면 좋겠는데, 사업이 차암~ 어려웡 2020.05.08 크로스핏 @빅풋 METCON For Time: 1 Burpee Box Jump Over (30"/24") 25 Box Jump Overs (30"/24") 25 Double Unders ... 10 Burpee Box Jump Overs (30"/24") 25 Double Unders RECORD
blog.naver.com · 2020.05.23
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2019.07.13, 16, 20 운동일지
모두들 더운데 운동, 건강조심하세요 ㅋㅋ 2019.7.13 운동일지 CrossFit@Raon Today's WOD 3 Rounds, For Time 20 Double Kettlebell /16) 20 Ring pull up 20 Double Kettlebell Swing Then " ANNIE " 50-40-30-20-10 Double under sit up Record
blog.naver.com · 2019.07.22
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2019. 7.23, 26, 27 운동일지
장마 빨리 끝나랑...... 2019.7.23 운동일지 CrossFit @Raon Today's WOD For Time 21-15-9-6-3 Power Clean Burpee over the bar Front squat Chest to bar pull up Record 55LB 2R18 band pull up을 하는데 너무 튕긴다.
blog.naver.com · 2019.07.28
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6월 운동정산 & 7월 운동일지
화이팅. 2019.07.01 운동일지 CrossFit @RAON Today's WOD - CrossFit Class For Time : 4 Rounds : - 15 DB Deadlifts (#50/35) - 10 DB Hang Clusters - 400m Run Record 15LB, 17:27 간만에 운동을 하니 몸이 무겁 2019.07.02 운동일지 CrossFit
blog.naver.com · 2019.07.09
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2019.5월 운동일지 및 5월 운동정산
For Time : 5 Rounds - 20 DB Snatches - 10 Burpee Box Jumps (24"/20) Record DL 115LB, 20LB DB snatches
blog.naver.com · 2019.06.06
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2019. 4. 밀린운동일지
For Time : - 150 Wallball Shots (#20/14) On the Minute - 3 Burpees Record 10LB 10:53 월볼샷 150개를 카페에서
blog.naver.com · 2019.04.25
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2019.3.16 Open, 18 운동일지
힘냅시다. 2019.3.16 운동일지 @RAON Today's WOD OPEN 19.4 For total time: 3 rounds of: - 10 snatches - 12 /Scaled 45LB Time cap: 12 minutes Record 4:54, 72 rep-scaled 45LB.......
blog.naver.com · 2019.03.19
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2019.3.20, 21, 23 Open19.5 운동일지
CrossFit @Raon Today's WOD A. 5 Sets " 5 reps Weighted strict Pull up " (Dumbbell) B. 4 Rounds For time 15 Power Snatch (#135/105) 15 Pull up 15 Hand-release push up Record power snatch 45LB, 3R 30 power로
blog.naver.com · 2019.03.27
