블로그
- #615 크로스핏 (CrossFit) 기록 615 : 크로스핏 기록 CROSSFIT WOD Every 100sec x 5 1 High Hang Snatch 1 Low Hang Snatch Every 2:00 * 10 10 Hang Snatch Max Burpee Over Bar 1 Sandbag Clean ---------------------------------- CAMP WOD Every 100sec
- 호주, 30대의 하이록스 n일차 REST | 3m AMRAP | 20m - 200m Run - 5 Dual DB Devils Press - 10 Burpee Over DB - 15 DB Deadlifts >&
- #608 크로스핏 (CrossFit) 기록 amp; J 8 Pull up ---------------------------------- CAMP WOD EMOM 7 5 Strict Pull up 4R For Time: 10 Burpee pull up 20 KB SL DL 10 Push up
- #605 크로스핏 (CrossFit) 기록 in 20mins Hang Clean *Broken Panalth 8 WBS 15 GHD sit up 2 Bar Muscle up 1 Wall Walk 1 Sandbag Clean 10 Burpee 10 T2B
- #602크로스핏 (CrossFit) 기록 Snatch Burpee Over Bar 2:00 Rest For Time(Cap 7:00) Erase your reps -------------------------------- Press T2B -Then- Max Burpee Over Bar
- #532 크로스핏 (CrossFit) 기록 532 : 크로스핏 기록 CROSSFIT WOD EMOM 15 WBS 30S Hollow Hold 10 HSPU 3 Inverted Burpee -------------------- -------------- CAMP WOD Every 2:00 x 5 5 Bench Press + 6 Push up 35s On / 25s Off *20 Cal Row Burpee
- #578 크로스핏 (CrossFit) 기록 578 : 크로스핏 기록 CROSSFIT WOD Team of 2 For Time 10-9-8-7-6-5-4-3-2-1 C & J Burpee Over the Bar
- #529 크로스핏 (CrossFit) 기록 Over the Bar ---------------------------------- CAMP WOD Every 2:00 x 5 8 Deadlift 5R For Time: 10 KB DL 20 AKBS 10 Burpee Over the Bar
- #587 크로스핏 (CrossFit) 기록 DL 6 Hang Power Clean 4 Shoulder to Overhead Then P2 8 DL 6 Hang Power Clean 4 Shoulder to Overhead 10 Syn Burpee Over Bar after each round Buy out 80 WBS T.C : 26mins
- #533 크로스핏 (CrossFit) 기록 533 : 크로스핏 기록 CROSSFIT WOD Every 100sec x 5 1 Front Squat 1 Push Press 1 Thruster 2:00 On / Off 10 Thruster Max Burpee Over the Bar
