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- Top 10 Benefits and Effects of the 16:8 Intermittent Fasting Method No.1 Effective Weight Loss The 16:8 method naturally reduces calorie intake by limiting eating windows Most people lose 2-5kg within the first month when combined with healthy food choices.
- Hundred Miles Wide old river, same old sky Just a smaller world to save I could see your porch from mine Count the windows small If the whole blue circle Could fit in your palm [Chorus] Hundred miles wide Still too much to lose