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- Emilio's Tapas It was named one of Chicago Magazine’s 10 best new restaurants and has never looked back. would follow to similar critical acclaim as Emilio was soon titled the “Tapas King” by the Chicago press
- What Have I Got to Lose? tubby, baby-faced little man, smoking a long cigar, pattered into the dining room of the National Press Club one day last week, ate a lunch of roast beef, carrots & peas with obvious zest, and sat back
- 260526(화) back squat, etc. 5/26 Back squat 10(45lbs)-10(135lbs)-7(185lbs)-5(225lbs)-5-5(275lbs) 6 rounds of: 7 Db thruster 10 db lateral raise Seated leg curl 10-10-10-10 Seated leg press 10-10-10-10
- "팔 비트는 지도자들" The harder you press them down, the harder they will bounce back up when they break free.".....Oliver
- 월요일부터 하체라니 -weight- leg press v sqaut leg press machine calf raise leg curl machine hip adduction leg extension seated dumbbell hammer curl rope cable triceps extension crunch hyper back extension -golf- 10-130m approach
- Ratt 트리뷰트 앨범:Back For More – A Tribute 이 앨범의 제목은 Back For More-A Tribute이며, FnA Records 웹사이트에서 구매할 수 있다. FnA Records‘ press release states: “FnA Records는 호평받아 온 트리뷰트 앨범 시리즈의 네 번째 작품인 Back For More – A .....
- 260429(수) back squat, etc. 4/29 Back squat 10(45lbs)-10(135lbs)-10-10-10-10-10(185lbs) Kettlebell deadlift and swing 10/10-10/10 -10/10-10/10(24kg) Seated leg press 10-10-10-10-10-10-10
- [타임지 선정] 역대 최고의 어린이책100권_ The 100 Best Childrens Books of All Time 21~40 I want My Hat Back 23. Miss Rumphius 24. Brave Irene 25. Press Here 28. The Day the Crayons Quit 29. Whistle for Willie 30. The Garden of Abdul Gasazi 31.
- 260409(목) back squat, etc. 4/9 Back squat 10(45lbs)-10(135lbs)-10(185lbs)-10-10-10-10-10(225lbs) Db rumanian deadlift 10-10-10(2 *95lbs) Seated leg press 10-10-10-10 Leg curl 10-10-10-10
- 260401(수) back squat, etc. 4/1 Back squat 10(45lbs)-10(135lbs)-7(185lbs)-5(225lbs)-5(275lbs)-5(295lbs) Db rumanian deadlift 10-10 -10-10(2*95lbs) Kettlebell clean and squat 10-10-10(2*16kg) Seated leg curl 10-10-10 Seated leg press
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